Ida Rolf Rolfing ® vs. Deep Tissue Massage: Why Rolfing May Be For You Deep tissue massage and Rolfing are often compared because both...

Are you looking for a holistic approach to relieving pain and improving your body’s alignment? Rolfing® could be the solution you’ve been...

Debunking myths about fascia, stretching, and mobility—clarifying science to support healthy movement and balanced wellness practices.

There's much more to Rolfing than pain relief. Learn about feeling comfortable in your body as you move through life.

Learn about key differences between Rolfing and myofascial release.

Luigio Mangione suffered from chronic low back pain, and his frustrations ultimately led to his murder of a health care industry CEO.

A pain science primer for understanding the why and how of pain in order to alleviate your pain.

At its core, Rolfing® is about more than relieving pain or tension—it’s about achieving balance.

A guide to being prepared for your first Rolfing session.

Standing desks are not a cure-all, but may still have benefits if utilized well.

Learn the basics of the Wim Hof Breathing Method

Spinal Engine Theory posits that dynamic movement through the spine propagates outwards to help move the limbs efficiently.

Learn about how Rolfing goes beyond myofascial release techniques

This is a short summary of Stuart McGill's Big 3 exercises for core stability.