While deep tissue massage works by applying firm pressure to muscles to relieve tension, Rolfing uses a more nuanced approach. Rolfing's focus is not just on muscles but also on the fascia—thin layers of connective tissue that encase and connect muscles throughout the body. The idea is that by addressing imbalances or restrictions in this connective tissue, Rolfing can create more lasting improvements in how your body moves and feels.
Myofascial release is one of the core techniques used in Rolfing sessions. It involves slow, intentional pressure on specific areas to release fascial restrictions. However, unlike standalone myofascial release therapies, Rolfing incorporates this technique into a broader process aimed at realigning your entire body. By focusing on how different areas of tension relate to each other, Rolfing can help the body re-establish a more natural alignment and balance.
The result? While deep tissue massage provides relief from pain and tightness in specific areas, Rolfing’s use of myofascial release aims for long-term structural changes that enhance overall movement, posture, and well-being. Many clients report not just feeling better immediately after a session but experiencing long-term improvements in mobility and a reduction in chronic pain patterns.
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