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Foundation Training
Any experience level welcome. Possible through Zoom.
40 min40 minOrchard Lake Road
20 US dollars
$20
Service Description
Foundation Training is a rehabilitative exercise program designed to alleviate entrapped nerves, compression, etc. largely through isometric holds and precise movements, focusing on anchoring with the feet, hip hinging, and decompression breathing.
Cancellation Policy
To cancel or reschedule, please contact me at least 24 hours in advance.
Contact Details
23023 Orchard Lake Road building f, Farmington, MI, USA
(947) 366-0454
info@serolfing.com
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