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Foundation Training

Any experience level welcome. Possible through Zoom.

45 min
20 US dollars
Farmington Professional Park

Service Description

Foundation Training is a rehabilitative exercise program designed to alleviate entrapped nerves, compression, etc. largely through isometric holds and precise movements, focusing on anchoring with the feet, hip hinging, and decompression breathing.

Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance.

Contact Details

  • Somatic Education Rolfing, Orchard Lake Road, Farmington, MI, USA

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