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Foundation Training

FREE! I need student teaching hours. Any experience level welcome. Possible through Zoom.

  • 40 min
  • Orchard Lake Road

Service Description

Foundation Training is a rehabilitative exercise program designed to alleviate entrapped nerves, compression, etc. largely through isometric holds and precise movements, focusing on anchoring with the feet, hip hinging, and decompression breathing.


Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance.


Contact Details

  • 23023 Orchard Lake Road building f, Farmington, MI, USA


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